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2012-03-31

How to use an fitball (Swiss or exercise ball)

Diagonal Crunch Workout on an Exercise Ball
Working your Obliques Using an Exercise Ball
Strengthen Your Core Using an Exercise Ball
Strengthening Your Abs Using an Exercise Ball
Working Your Abs & Thighs Using an Exercise Ball
Squat Workouts With an Exercise Ball
Working the Under Arms Using an Exercise Ball

Diagonal Crunch Workout on an Exercise Ball




Learn how to do crunches in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!

Working Your Obliques Using an Exercise Ball




Learn how to work your obliques and trim your tummy in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!

Strengthen Your Core Using an Exercise Ball




Learn how to flatten your belly and strengthen your core in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!

Strengthening Your Abs Using an Exercise Ball




Learn how to flatten your belly and strengthen your abs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!

Working Your Abs & Thighs Using an Exercise Ball



Learn how to slim your tummy and work your abs and thighs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!

Squat Workouts With an Exercise Ball




Learn how to do squats to tone your thighs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!

Working the Under Arms Using an Exercise Ball




Learn how to work your under arms in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!

2 comments:

bubble games said...

nice tips, think i will buy a fitball this afternoon!

Len said...

Nice blog like the exercise ball workout, I have a blog on losing belly fat and this blog inspired me with some excellent info.

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