The doctor has taken me off the status of pre-hypertension. However, I still need to control salt intake to control the blood pressure.
I am a widower plus am too lazy to cook myself. I take my normal meal once a day in a restaurant where I do not have control over how much salt be in my daily meal, normally in the mid-morning. I then take only fruits in the afternoon and sometimes soy milk for the protein. Both fruits and soy bean milk has no or very negligible salt. That is how I reduce my salt consumption
3 comments:
Dear you, when people want to reduce salt, I now it is difficult! because your are weak you inside somethingcomplains how I avoid or live without it? A normal comment is dont do it in your preperations!Dont eat bread out a shop.Take herbs and a sellery mixture in it, and ask in the restaurant no salt in it Pieter
Thanks for the info about salt. It makes sense.
http://natures-remedy.blogspot.com
Salt is one of those things that can be hard to take out entirely, considering what it does. I sometimes find myself having trouble thinking if I want to spend life having fat-free, salt-free, taste-free meals but living longer than I would otherwise.
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