Almond is good for your heart, reduce diabetes risks and help maintain a good weight

Almond is rich in healthy, monounsaturated fats (the same kind as found in olive oil), a good source of protein and fiber, potassium, calcium, phosphorous and iron and an an excellent source of vitamin E and magnesium.

Studies have shown that almonds help lower LDL (low-density lipoprotein) or bad cholesterol, and contribute to the prevention of diabetes and heart disease. Researchers are discovering that almonds may also help maintain your desired weight.

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