Take fish oil. According to neurologists at the University of Pittsburgh, fish oil may work just as well as prescription drugs to ease arthritis pain. A recent study from the University of North Carolina at Chapel Hill also found that there appeared to be a clear relationship between selenium and osteoarthritis. Supplements glucosamine sulfate and chondroitin sulfate may not only relieve pain and improve function in osteoarthritis, they may also improve cartilage structure.
And reduce weight plus participate in regular physical activities.
Books from Amazon
Conquering Arthritis: What Doctors Don't Tell You Because They Don't Know: 9 Secrets I Learned the Hard Way
How to Eat Away Arthritis : Gain Relief from the Pain and Discomfort of Arthritis Through Nature's Remedies
Exercise Beats Arthritis: An Easy-to-Follow Program of Exercises
Arthritis, What Exercises Work : Breakthrough Relief For The Rest Of Your Life, Even After Drugs & Surgery Have Failed