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2012-07-01

28 days challenge - tummy reduction


Experts says fats around the tummy (visceral fat) are the most dangerous which can increase one's chances of getting cardiovascular diseases, type 2 diabetes, insulin resistance, inflammatory diseases and other obesity related diseases.

Here is mine as of 10 April 2012:

my tummy fat

and my current weight is 60kg which I want to reduce to 55kg, my weight when I was younger.

They also says that the way to cut down on waist circumference is to reduce weight by burning more calories than we eat. So let me try to cut my waistline my own way while I wait for Dr Mike Dow Diet Rehab book to arrive (and finish reading).

Update 19 April 2012: Weight now 59kg, thus lost 1kg so far just by eating less and normal exercise by doing everyday activities

Update: 2 July 2012: Weight now 57.5kg. So lost 1.5kg since last update. Haven't been exercising much, spending most of the time sitting in front of computer and getting only "finger exercises".

6 comments:

michael said...

Thanks for great blog

Jillian said...

Hi,

I have a quick question about your blog, do you think you could e-mail me?

Jillian

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I used Blogger

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