How I overcame constipation
For past week, I had been suffering constipation even though I had been eating lots of fruits and vegetables. This was how I overcame constipation. I drank a lot of water. I make sure I go to the toilet first thing in the morning. For some reasons, the feces are softer and easier to pass in the morning. I haven't even started on the dried prunes I bought this morning and already passing motion was extremely easy this morning and not only that, I went to the toilet twice this morning.