So now what I do is to is turned on the video of that low impact aerobic exercise and walk to the beat of the music
and walk up and down the staircase
This photo belong to Bashar Al-Ba'noon
Presto, I have a cost free exercise machine which is better than a treadmill. It is the one of the best exercise machine I ever have. Not only it didn't cost me a cent, it is also fun to walk up and down the staircase to the beat of the music. It is not boring and very effective. Within just 2 minutes I will be sweating and slightly breathless which is exactly the type of exercise I need. And my blood pressure is now lower.
Caution: Before embarking on any program of strenuous exercises, consult your doctor. Take care when going up and down staircase to avoid fall which can cause injuries. I slide my hands over the banister as I tread up and down the staircase so I can stabilize myself in case I become unbalanced