Simple, effective and useful health tip: how to maintain regular and frequent passing motion (defaecate)Title of this post have the words or phrases constipation, natural remedy, frequent regular motion because this is what this post is all about. It is a very simple tip or trick to maintain good health. Drink lots of water at regular intervals.
Got this tip from my brother-in-law and sister, Gavin Han and Carmen Chen. According to Gavin Han, colon cleansing is only for those who are sick. What we need to do is to maintain a clean, healthy colon and the way to get it is to pass frequent and regular motion (defaecate). To Gavin Han, this mean defaecating (passing motion) 3 to 4 times a day. If we have this, we need not go through the messy and tedious colon cleansing.
Sound simple? Eat lots of fiber rich food? This alone cannot reach that level of regular frequent passing motion and I know it because that is exactly what I had been doing and definitely not going to the toilet 3 to 4 times a day (to defaecate). When I showed my skepticism, Carmen Chen chimed in. Drink lots of water. It worked for them so I don't see how it cannot work for you.