And eat well for a strong immune system. See Food for a strong immune system.
Recently there is an interesting piece of news. It seems 11 of 13 birds infected with avian flu started to recover after being fed an extract of kimchi, which is similar to sauerkraut, a fermented cabbage dish packed with a high level of lactic acid bacteria. This was in a test done by scientists at the Seoul National University.
Can Kimchi Sauerkraut Cure Avian Flu?
Note: Star Anise is used in production of the drug Tamiflu. At the current time (November 2005), Tamiflu is the only drug the world has which may reduce the severity of Bird Flu. The drug will not prevent Bird Flu, it will only only reduce the severity of it.
Books from AmazonBird Flu : Everything You Need to Know About the Next Pandemic